Workshops

STRICTLY COME CHA-CHA-CHA: Dance Exercise class with a latin flavor to the heart rate up, the hips moving and A LOT of giggling and fun! No previous experience needed.

Teacher: Shirley Bezuidenhout

Date: Saturday 5 February 2022

Time: 8:30am – 10:00am

Cost: R180

The Gyrotonic method is unique and it is based on principles of yoga, dance and thai chi. It addresses the entire person, increasing range of motion and improving strength and movement efficiency. Each movement flows seamlessly into the the next, allowing the joints to move through a natural range of motion without jarring or compression. Rhythmic repetitions correspond with your breathing and carefully crafted sequences create balance, efficiency, strength and flexibility. 

Daniela will be hosting 5 unique theme based classes. We do recommend trying to commit to all of them but drop in’s are welcome. These workshops are suitable for anyone who is interested in investing in some time to strengthen their bodies. 

Dates:

Saturday 12 February @ 8:30am – 9:45am
Gyrokinesis Basic introduction class.
 A body conditioning class previously called ‘yoga for dancers’ taught with props eg. chairs, mats, therabands and Pilates balls

Saturday 19 February @ 8:30am – 9:45am
Gyrokinesis focused on arms and port de bras, back strengthening.
 A great class to improve your arms and strengthen your back for ballet class and for anyone who wants to work on back strength and upper back mobility. 

Saturday 5 March @ 8:30am – 9:45am
Gyrokinesis focused on strengthening. feet and ankles.
 Great for dancers too who wants to work on strengthening ankles for pointework. 

Saturday 19 March @ 8:30am – 9:45am
Gyrokinesis focused on Joints rotations, mobilisation and stretching. 
Great for dancers too who wants to work on turnout. 

Saturday 2 April @ 8:30am – 9:45am
Gyrokinesis Full class 
– A body conditioning class previously called ‘yoga for dancers’ taught with props eg. chairs, mats, therabands and Pilates balls

Cost:
R180 drop in
R820 for all 5 workshops