Classes

Ballet classes:

Wondering which ballet class is right for you?

Beginners classes:

For anyone who has never done ballet before, you cannot really remember what you learnt way back or you had a long break and you want to get down to the basics, should consider our a absolute beginner ballet class. This class teaches you the basics of classical ballet.

Intermediate classes:

This class is for anyone who has a few years of ballet training behind them and looking for a challenge. Whether it is a few years with us or at school and you had a long break – this level would be perfect for you. The teacher adapts to your level.

Body conditioning classes:

This a Pilates based class with a twist and suitable for anyone. Complimentary to your ballet training – you will gain the following:

  • focus on using correct alignment
  • improve balance and releasing tension of muscles by stretching
  • strengthening legs and core
  • increase flexibility

Barre:

Barre is a fun ballet, yoga, dance and Pilates inspired workout. Shape your body like a dancer with basic steps. All levels welcome.

Yoga:

Vinyasa flow yoga based on the Ashtanga method coordinating movement with breath to flow from one position to the other.  It is the focus on learning good-quality breathing during asana practice that links our bodies and minds, bringing about a clear focus and calm mind. There is no set sequence, and the style of instruction varies from teacher to teacher, giving you variety in your practice. All levels welcome.

 

 What to wear?

Ballet: Leggings/tights, leotard or top, shoes are ideal, but wear socks if you want to try out a few classes before buying ballet shoes.  It’s important for you to just feel comfortable, so wear something comfortable!

Body conditioning, Yoga & Barre: gym wear and bring your own yoga mat

Where can I get ballet clothes?

Ballet World,

16 Chester road, Rondebosch,

balletworld.sa@gmail.com

Contact no:  083 701 0501